In the United States, constipation affects around 1/5th of the population annually. If the condition is not treated in time, the situation may worsen, and the patient may require surgery. That’s why it’s important to seek professional medical help before it’s too late.
FastDocNow offers expert online consultation for people experiencing constipation. Here’s all you need to know about the condition:
Symptoms of Constipation
Some common symptoms of constipation include:
- A feeling that the person has not passed all their stool
- Dry, lumpy, or hard stools
- Pain or difficulty when passing stools
- Less than 3 bowel movements a week
Constipation may have significant effects on the quality of life impacting a person’s mental and physical health.Hence, if you have the condition, you’d want to get treated for it as soon as possible.
Let’s look at some home remedies to treat constipation.
Increasing water intake
Dehydration is one of the most common causes of constipation. Hence to avoid the condition, you must stay well hydrated during the day. If you are constipated, you might find relief from sparkling water as sparkling water can help the patient rehydrate quickly.
Consume more fiber
Medical experts often suggest people increase the intake of their dietary fiber. Fiber intake improves the consistency of your bowel movements, making the stool easier to pass. A study found that around 80% of people struggling with chronic constipation benefited from consuming more dietary fiber.
Exercising more often
Many studies have shown that physical activity can help relieve constipation. On the other hand, a sedentary lifestyle can increase the risk and symptoms of constipation. Physical activity pushes your body organs to work more efficiently, which also helps with your bowel movements.
Drinking coffee
Coffee stimulates the muscles in your digestive system, which helps you pass stool easily. Coffee beans contain soluble fibers that help prevent symptoms of constipation. Soluble fibers can also improve the balance of your gut bacteria.
Although these remedies can be effective, it’s better to consult a medical expert if you’re frequently constipated, or if your constipation persists for days.
Our experts at FastDocNow offer virtual appointments for constipation and a variety of other health conditions. We also offer a wide range of reliable virtual healthcare services. You can simply book an online consultation session with our professionals by visiting our website.
Our telemedicine services also include in-home lab testing, mobile imaging, online prescription refills, and much more. Contact us today to learn more about our telemedicine services.