[vc_row][vc_column][vc_column_text]Feeling anxious or nervous while tackling a problem at work, at a job interview, taking a test, or making an important decision does not mean you have an anxiety disorder. Rather, having anxiety at the right time can even be helpful. Anxiety at the right time helps people focus their attention during critical situations so they can respond to the best of their ability. However, an anxiety disorder goes far beyond the usual slight fear or nervousness one may have from time to time. Fortunately, there are various effective treatments for this disorder.
Who is at Risk?
A mix of environmental and genetic factors raises the risk of developing an anxiety disorder. One may be at a higher risk if they have or had:
· behavioral inhibition such as feeling uncomfortable with new or unfamiliar situations, people, or environment
· Experienced traumatic events or stress in adulthood or early childhood
· Family history of mental health conditions like anxiety
· Physical conditions like heart arrhythmias and thyroid problem
Anxiety disorder is more common in women. However, researchers are still trying to figure out the reason for this. The reason may be the fluctuating hormones in a woman throughout the month, but nothing could be said with certainty. Moreover, the excess amount of testosterone in men eases anxiety.
Types of Anxiety Disorders?
· The most common types of anxiety disorders are:
· Generalized anxiety disorder
· Phobias
· Panic disorder
· Separation anxiety
Some other mental conditions share some features with anxiety disorders. These conditions include obsessive-compulsive disorder and post-traumatic stress disorder.
How common are anxiety disorders?
Anxiety disorder is the most common mental condition in America. Around 40 million Americans are affected by it. Often, these disorders begin in adolescence or childhood.
Symptoms
Symptoms can vary depending upon the type of anxiety disorder. These symptoms include:
Physical symptoms:
· Sweaty or cold hands
· Heart palpitation
· Dry mouth
· Nausea
· Tingling or numbness in hands or feet
· Shortness of breath
· Muscle tension
Mental symptoms:
· Fear, panic, and uneasiness
· Flashbacks or repeated thoughts of traumatic experience
· Nightmares
· Uncontrollable obsessive thoughts
Behavioral symptoms:
· Inability to be calm and still
· Sleep deprivation
· Ritualistic behavior like repeatedly washing hands
How to Respond?
There are multiple steps a person can take to cope with anxiety disorder symptoms. These can also make treatment more effective.
Stress Management: learn stress managing ways like meditation
Support Groups: such groups are available online or in person. People with anxiety disorders are encouraged to share their coping strategies and experiences.
Avoid or Limit Caffeine: People diagnosed with anxiety disorder usually find caffeine worsening their symptoms
Consult an Expert: if you have any questions regarding your medication or feel like your treatment isn’t working, make sure to inform your doctor about it.
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