Treating Hypertension from Home: One Step at a Time

Treating Hypertension from Home: One Step at a Time

[vc_row][vc_column][vc_column_text]The force at which your blood pumps from your heart into your arteries is called blood pressure. High blood pressure indicates that the blood in your arteries is moving at a higher pressure than required. This high pressure of the blood can damage your blood vessels.

The American College of Cardiology estimates that hypertension affects around half of the adult American population. Hypertension can never be fully cured. However, there are ways to keep it under control. Here are ways can control your hypertension from home.

Get Moving

Regular 30 to 60-minute exercises not only controls your blood pressure but also decreases the risk of many health conditions, including diabetes. Finding a safe exercise routine for yourself and gradually increasing the frequency and pace can be a great way to maintain healthy blood pressure.

Follow DASH Diet

By following the Dietary Approach to Stop Hypertension (DASH), you can reduce your blood pressure by 11 Hg systolic (ideally). DASH diet usually contains.

· Eating whole grains, vegetables, and fruits

· Consuming low-fat dairy products, fish, nuts, and lean meats

· Avoiding foods high in saturated fat, like processed food, fatty meats, and full-fat dairy product.

· Cutting Down Sodium

Cutting Down Sodium

Keeping your salt intake controlled can be crucial for lowering hypertension. The AHA recommends limiting down your salt intake between 1500 mg to 2300 mg per day. Use herbs and spices as a replacement for sodium in your food.  Avoid processed foods as they tend to be already loaded with salt. Make sure to read food labels and buy products that are low-sodium alternatives.

Get Rid of Access Weight

A measuring tape on a glass bathroom scale

Blood pressure and weight go hand in hand. By only losing 10 pounds, you can reduce your blood pressure. Along with monitoring your weight, reducing your waist size will also be important for controlling blood pressure.

Stress Control

It can be very difficult to relax or slow down in today’s fast-paced world. However, it’s crucial to take a break from your routine responsibilities and ease your stress. Stress can immediately raise your blood pressure. Constant stress can keep your blood pressure high for extended periods. Identifying the trigger for the stress can help in controlling stress. Such triggers can be related to your relationship, finances, or job. Try adopting healthy ways to relieve your stress. Things like yoga, meditating, or breathing exercises can help.

Hypertension can lead to severe health complications if left untreated, including heart attack, stroke, and kidney damage. Regular consultation with your doctor can be the best thing to practice under such circumstances. However, visiting healthcare facilities regularly is not only a difficult thing to do but also unsafe during the ongoing pandemic.

If you are looking for a safe and convenient way to get your high blood pressure monitored by a reliable physician, FastDoc Now can be a great service for you. FastDoc Now is an online healthcare service that provides healthcare services like virtual doctors, At-Home Lab Tests service, online prescription refills, and a lot more. View their services to learn more about what they offer[/vc_column_text][/vc_column][/vc_row]

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